Wellness Survey

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o Well Done! You have taken the first steps of tapping into your Mind, Body and Soul. Click the link below to find resources that can support you in your wellness journey.

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Mental Wellness Self Check

As you look back over the past 6 months, please rate the frequency in which you experienced the below:

1. I was very anxious, worried or scared about a lot of things in my life that may be out of my control. I felt like a guilty kid waiting for the coming punishment.

Never

A few times

Sometimes

Often

Constantly

2. I felt myself slipping more than usual – forgetting things I always remember, saying yes when I knew it was a NO. I can’t seem to pull it together or fake the funk anymore!

Never

A few times

Sometimes

Often

Constantly

3. I felt agitated, frantic, tense, or feeling like I couldn’t stop pacing – thinking about the call that came in that “Debo” was released from prison and I KNOW he’s coming for the money I owe him!

Never

A few times

Sometimes

Often

Constantly

4. I haven’t felt rested in a minute! I’m just tired, and sick of being tied. From Netflix marathons to random snack runs, I’m just shuffling along in my robe and slippers frustrated.

Never

A few times

Sometimes

Often

Constatnly

5. I just didn’t want to be bothered…I lost interest in, stopped doing, and/or avoided activities that I used to enjoy. “Ain’t nobody got time for that!”

Never

A few times

Sometimes

Often

Constantly

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